What is Emotionally Focused Therapy?

Emotionally Focused Couples Therapy (EFCT) is a structured approach to couples therapy. EFCT is grounded in attachment science and employs a humanistic, experiential approach to help couples restructure their emotional experiences and amend their interactions. The therapy focuses on creating secure emotional bonds between partners by addressing underlying emotions and facilitating open, empathetic

Emotionally Focused Family Therapy (EFFT) extends the principles of Emotionally Focused Therapy to mend and fortify familial bonds. The core objective is to cultivate secure family patterns, where attachment, caregiving responses, and emotional bonds are effective. EFFT centralizes on stabilizing negative interaction patterns, restructuring parent-child interactions, and consolidating the felt s

Emotionally Focused Individual Therapy (EFIT) is a therapeutic model that facilitates emotional processing and the creation of secure relationships with self and others. Originating from Emotionally Focused Therapy (EFT) for couples, EFIT adapts these principles for individual therapy, offering a structured approach to help individuals address various challenges including anxiety, depression, tr